As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

M uscle mass naturally declines as you age, but you don't have to accept weakness or the thought of muscle disappearing as a ...

Feel like you're running out of time to train as much as you'd like? Or maybe you're looking for that extra spark to push ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute ... pound deadlifts and 300-pound circus dumbbell presses. Plus it’s a gathering ...

THIS MONTH, PETER AND NONA HUBBARD WILL REPRESENT TEAM USA AT THE WORLD BENCH PRESS CHAMPIONSHIPS IN NORWAY. THERE WILL BE 1500 POWERLIFTERS FROM 50 COUNTRIES. PETER AND NONA HAVE EACH SET A ...

In gym and lifting culture, a bench press of 225 is the standard for what aspiring lifters hope to achieve. Given Jason's general buff-ness, I'm not surprised to see him putting up more ...

We’ve all seen those cheap bench power supply units (PSUs) for sale online, promising specifications that would cost at least a hundred dollars or more if it were a name brand model. Just ...

"The Court holds the President likely must request Congressional cooperation to order the changes he seeks," the judge wrote ...

But is it fair to him to sit him and bring him off the bench? "But (Isaac) Collins is playing so well defensively and offensively, like, it's his time. Collins was in that boat last year.