An NHS GP has shared three simple exercises that can help you improve your posture, as he said he would never recommend a ...

A doctor has shared three simple exercises you can do at home to improve your posture, as he said he would never recommend a ...

‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

Brad: That's all that's needed, a nice little stretch. So, remember to keep that perfect posture with the "Big 3" exercises. Also, if you really care about your friends and family and you see them ...

Sitting posture and back pain are commonly associated, with several myths surrounding them. While some think sitting for too long is the main reason behind back pain, others claim that posture matters ...