Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Following Saracens' 75-28 win over Newcastle Falcons in round 16 of the Gallagher Premiership, here are our five key ...

In Nigeria, the Code of Conduct Bureau (CCB) mandates that all public officials, including political appointees and civil ...

The Supreme Court’s Tamil Nadu verdict redefines the constitutional role of Governors, sets timelines and reinforces federal ...

In support of this he cites the 1965 book Lament for a Nation by George Grant. He says this book contains ­lessons for today ...

Patna High Court held that notice must be supported by reasons. Accordingly, since notice issued under section 148 of the Income Tax Act is not supported by reasons the same is liable to be quashed.

EmailPrintOpen Extended ReactionsThe 2025 UEFA Champions League final is set: Reigning Italian champions Internazionale will ...

Patna High Court has set aside a tax recovery order against Great Eastern Hire Purchase Pvt. Ltd., ruling that the underlying tax assessment was deemed withdrawn under Section 62 (2) of the ...

Jodhpur: Granting relief, the Rajasthan High Court recently quashed the FIR against doctors booked for medical negligence ...

Mikel Arteta has made 31 signings since taking charge at Arsenal back in December 2019 – but who has been the best and worst ...

In the heart of Oklahoma oil country sits a steak sanctuary that might just ruin all other beef experiences for you – the Rusty Barrell Supper Club in Ponca City delivers the kind of carnivorous ...

The opposition fans, the press and pretty much everyone else wrote us off, but the boys went and won at Coventry for the ...