Former UCLA player Andy Hill developed the plus-minus statistic, which is now widely cited, to measure a player's true impact ...

Dreaming of those standout arms? Those biceps that pop when you flex? If your answer is a resounding YES, you've come to the ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

You will need more equipment than just a set of dumbbells, however—think preacher curl benches, pullup bars, airbikes, and more—so you'll probably need to do the workouts in a gym. The program ...

the concentration curl. The human body is an amazing bit of ... and your shoulders aren’t stealing the show. Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on ...

You'll need an incline bench for this one, but it provides all the same isolation benefits of the concentration curl—with less room to cheat. This move has been around since the early days of ...

Not sure how to increase your bench press? Make these tried-and-true changes and watch your maximum improve in no time. In our latest Do It Right post, we cover how to do bicep curls properly ...

In addition, he said, “deep sanitation” and “massive deep cleaning,” would be needed in schools and beyond, including disinfecting playgrounds, parks, swings, benches and sidewalks. “We need to get ...