The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Tofu might not be the first thing that comes to mind when thinking about breakfast, but it’s an incredibly versatile and ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

Kristina Turnure, a Columbus, Ohio-based certified nutritionist, personal trainer, and founder of Built & Balanced, said, “93 ...

This macronutrient fills you up and keeps you satisfied while helping you build and maintain lean muscle mass. But does it ...

Best whey-protein powders Best plant-based protein powders Best collagen-protein powder All the other protein powders we’ve tried All the nutritionists we spoke to stressed that they cannot be ...

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

Nutritionist busts 16 common diet and weight loss myths women often hear, revealing what truly works for achieving a healthy ...

Eat a high protein tomato and coconut chickpea curry for dinner tonight with quinoa, rice or flatbreads of choice.

Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...