Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

While your back and biceps do most of the pulling ... training into their lives for the long term. You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly ...

Of course, we understand the desire for a chiseled chest and bulging biceps, but if your workout routine only consists of exercises that target these front-facing muscle groups, you’re missing ...

Try these standing chest exercises and targeted dumbbell chest ... using an ultra-wide grip and going beyond the ideal 45-degree arm angle). For pure pec muscle growth, there are several ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

This workout combines the best back exercises and the best bicep exercises for a better-together ... and pull it down to chest level while leaning back slightly and keeping your chest up.

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Chest and shoulders are also involved. Why it rocks: We love an arm exercise that also hits multiple larger muscles in the core, chest, shoulders. The bear crawl does just that, combining full ...

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym. Using just a pair of dumbbells ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...