Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Of course, we understand the desire for a chiseled chest and bulging biceps, but if your workout routine only consists of exercises that target these front-facing muscle groups, you’re missing ...

While your back and biceps do most of the pulling ... training into their lives for the long term. You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly ...

This workout combines the best back exercises and the best bicep exercises for a better-together ... and pull it down to chest level while leaning back slightly and keeping your chest up.

Exercises can emphasize the clavicular muscle fibers, the sternal muscle fibers, or both. For example, movements that involve bringing your arm up and across your body emphasize your upper chest ...

Try these standing chest exercises and targeted dumbbell chest ... using an ultra-wide grip and going beyond the ideal 45-degree arm angle). For pure pec muscle growth, there are several ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

With all of the exercises, really take them slow at first. Now, this one you're going to feel it in your chest, but also your triceps and the back of your arm. So it's a great exercise for the ...

Chest and shoulders are also involved. Why it rocks: We love an arm exercise that also hits multiple larger muscles in the core, chest, shoulders. The bear crawl does just that, combining full ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps ... a wide back and big chest.

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...