Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old a ...

Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to strengthen your ...

However, recently she has shared an easy and effective way to reduce belly fat through her Instagram ... achha hein (It is not bad to rest)! Chair exercises work for everyone, the elderly, the ...

read on for MacPherson's 15-minute bodyweight workout that will help you shed pounds and take your fitness to the next level. Then, when you're finished, be sure to check out The Best Walking Routine ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

Sitting in the office chair all day and eating junk food not only harms health, but also becomes the reason for weight gain.

Kursi par baithkar bhi exercise ho sakti hai. Toh aaj karenge chair exercises ... se uthne ki jaroorat hi nahi (So there is no need to get up from the chair to reduce belly fat)." Proving a perfect ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

At-home workouts that focus on bodyweight exercises are an effective way to help build strength and muscle mass, improve aerobic fitness, and manage fat mass ... front of the chair with your ...

This explains why someone might have strong abs yet still sport a noticeable belly. When you perform traditional ab exercises, you’re primarily working the muscles beneath the fat layer.