According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Of all of the diets and eating plans out there, there’s one that may actually live up to the hype of helping you get all your ...

A new study has found that eating the right amount of cheese each day can slash your risk of heart disease and stroke - but ...

Protein helps with weight loss by promoting feelings of fullness, building and maintaining lean muscle mass, and boosting your metabolism. The right amount of protein differs base ...

A new study has shown that eating a moderate amount of cheese can actually be good for your heart and help to reduce your ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

A 50-gram bar of dark chocolate with 70% to 85% ... it only makes up one-third of the total fat calories. Of course, 50 g is a fairly large amount, as these nutrients and healthy fats also come ...

There are already AI scales and apps on the market that measure both calories and the nutritional value of the food. But now ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

Cholesterol tests check the components of fat in your blood and compare them to normal ranges. Your clinician might also use ...

Amidst the busy lifestyle, erratice food habits, and random sleep hours, the cases of fat, bloating and fatigue are increasing every day. And experts feel that a disciplined life can help one lead ...