But there’s one underrated move you might be missing that can hit parts of your back you didn’t even know existed. The ...

While I do like the classic lat pulldown on the machine, there are other ways to hit those same muscle groups and help you build a bigger back. Targeting your back from multiple angles with ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...

Start by sitting at a lat pull machine, facing the bar. Adjust the knee pad so your knees are bent at 90 degrees and firmly under the pad and your feet are flat on the floor. Reach up and grasp ...

Those unfamiliar with cable machines often notice the difference after a short time. The steady resistance makes it easier to learn proper form without the bar tipping or shifting off track.