Slowly lower the weight to the start and repeat. Lat Pulldown (3 sets, 12 reps) Grab the overhead bar and pull it down to the top of your chest, trying not to lean back in the seat as you do.

At 70, Anupam Kher proves age is just a number with his intense lat pulldown workout. Know how the veteran actor inspires ...

The general belief is that in order to develop strong muscles at home, you require a complete set of weights and several machines. Such an assumption is incorrect. You can ...

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