He then cites a 2023 study which found that cable overhead extensions resulted in up to 50% more muscle growth, 'Why?

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These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine.

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

The Hollywood actor is still sporting an impressive six-pack. Here's a glimpse at his training and nutrition routine.

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Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...