The Best of Denver is a year-round obsession. No sooner do we finish one edition than we're on to the next, filling our ...

TikToker Remi Bader admitted that one of her family members offered her $1,000 to lose 20 pounds when she was growing up, leading to a years-long struggle with a binge eating disorder.

Home Town's Ben Napier constantly awes fans with his woodworking skills, unique craftsmanship and jaw-dropping home ...

Jason Kelce revealed to brother and New Heights co-host Travis Kelce that he's lost 20 pounds since his NFL retirement, and ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

The City Girls rapper and former NFL player were discussing how women often bend to societal pressures and try to look perfect. Yung Miami used the “Birthday Girl” singer — who recently lost about 50 ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

But after you've tried a few, it can be discouraging to find the best fit for you. One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed.

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Dancing, yoga, gardening and ... way to maintain a moderate weight — since some people may experience weight changes during menopause — and minimize the loss of muscle mass as you get older.