There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...

This scene might sound familiar: you arrive at the gym all pumped up, ready to crush your workout for the day. But just ...

A jack-of-all-trades training shoe for every gym session The post Under Armour Flow Dynamic review: my go-to shoe for dynamic ...