Also worth noting here is Jason's bench press form--it is very good. He takes the bar all the way down to his chest in a slow ...

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

James “Chico” Hernandez of Washburn traveled to Williston, Vermont, on April 12 and competed at the Vermont State Senior ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

On May 3, 2025, bodybuilder Choi Hanji, aka Big Choi, shared a carousel of pictures from a gym, one of which featured BTS' Jungkook.

As gym culture became more prominent in the 1950s and 1960s ... Today powerlifting revolves around the barbell and three ...

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

Your gym obsession is wasted if you're missing this habit: build muscle and burn fat by mastering your recovery routine.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

If Devin Dimmitt’s last competition really was at RPS Strength-A-Mania in North Port, Florida, on April 19, then he’s going ...

You will need: a bench, chair or barbell set up in a rack, at waist height (NB. you can raise/lower the height depending on your strength/preference; the higher the height of your assistance ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the bench. Maintain a slight arch in your lower back. Grip the Bar With Intent ...