In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

New York Giants general manager Jerry Reese admitted that signing a guard, center and punter was not a ‘sexy’ move for a ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

It’s said that after 40, muscle loss is inevitable. That strength fades, joints complain, and workouts should slow down. But ...

Thieriot says he prefers incline benching to flat bench, he loves the lat pulldown machine (you'll see how he uses it in multiple ways), and he always ends his workout with arms.

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having powerful pectoral muscles is crucial for a ton of everyday movements, from ...

In fact, after obliterating his lower body, Men’s Health notes he’ll follow it up by attempting 100 heavy reps on the bench press, beginning at an incline and moving down to finish on a decline. As ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were starting a new home gym from scratch?

Scissor Kicks are an effective core exercise that targets the lower abdominal muscles through a controlled, alternating leg movement, helping to improve core strength and stability. Keep your lower ...

A Glute Bridge is a fundamental exercise focusing on strengthening the glutes, hamstrings, and lower back by lifting the hips while lying on your back.

The first two are pretty self-explanatory and the latter, of course, adds versatility for decline-angle exercises. "If you're unsure which bench to get, opt for a bench with incline-angle options.