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When you step foot in the gym as a beginner, it can be difficult to know ... Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

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Maya Jama showed off her incredible physique as she slipped into skimpy workout gear for a kickboxing session amid her sun-soaked Thai getaway on Monday. The Love Island host, 30, was reunited ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle.

When you finish this session, head back to the Beginner's Guide to Muscle homepage for more workouts.

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(Shutterstock) In an interview with HT Lifestyle, AsadHusain, Fitness coach, CEO and Founder of OddsFitness, shared five big mistakes beginners make. Asad said, “Walking into a gym for the first ...

There are also different variations that can make the exercise harder or easier depending on your fitness level. For example, if you are an absolute beginner, the push-up can be done against a wall.