Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

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Bungee workouts offer high resistance with minimal impact. You can work against the bungee cord's resistance for more intensity—think of stretching a rubber band—or with it ... you squat, then using ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Use the mirror to check your form. 'With many workouts, but barre in particular, form is so mission-critical ... your ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

It pairs low impact movements, which originate from physiotherapy, with resistance band equipment to ... I’ve done my fair ...

Barre3, formerly Spokane Barre, offers its four class forms and a research-driven method to combine strength, mindfulness and ...

You can use stairs or sturdy boxes. The height should be at least eight inches from the ground, but you can choose a higher surface if you want to challenge yourself. Do this exercise regularly ...

Its 9-inch size is perfect for Pilates, yoga, and barre exercises, helping to improve balance ... "I was hesitant at first due to the number of resistance bands out there. However, I was able to use ...

Folding equipment may take up less space when not in use ... resistance bands, a cable machine, and a weight set) is key. They’ll help you save some room and give you more workout options ...