The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and ...

and work on easing lower back pain. As you can probably see, other than building up your back muscles like a powerlifter, there are plenty of other reasons to add the bent-over barbell row to your ...

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix ...