A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

Discover the best at-home dumbbells, barbell, adjustable weights, power rack, and more, reviewed by Women's Health fitness ...

Stand tall with your feet hip-width apart and your hands at your sides. Step one foot forward and lower your body until both ...

Tight chest muscles can limit your ability to keep your shoulders back. Opening up and stretching the front side of your chest helps counteract a forward, rounded posture and trains your shoulders to ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Enter this five-move barbell workout from Mirafit. It’ll blast all the major muscle groups in your body, leaving you with a ...

Why: Another advanced bench row swaps your dumbbells for an EZ bar or shorter barbell so you can take a new grip. This incline row allows you to pull from a wider position, giving your muscles a ...

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this ...

One of the best ways to strengthen your hamstrings and gain better balance and flexibility is to master the single-leg ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper body ...

Discover the potential reasons for one-sided arm muscle pain, like a muscle strain, delayed onset muscle soreness, or injury.