A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.

Barbell rows are a great exercise for loading and adding general mass to the back. However, they don’t allow for much isolation, and they require you to keep your legs and torso stable while you ...

The bent over row can be performed with a barbell, dumbbells or, if you have some laying around at home or in the gym, kettlebells. Being a compound exercise, the barbell rows works a range of ...

Barbell avoiders listen up — it’s time to level up your skills on the bar. This three-move barbell complex is the ultimate muscle-torching full-body workout and only takes 15 minutes.

Stand tall with your feet hip-width apart and your hands at your sides. Step one foot forward and lower your body until both ...

WHEN IT COMES to building a muscular back, rows are a classic choice. If you walk into a gym, you'll be bound to encounter a muscle-up man performing the bent-over barbell or dumbbell row, one of ...

Examples: Dumbbell Row Chest-Supported Incline Row Bent-Over Barbell Row Sets and Reps: 3 sets of 8 to 10 reps Dumbbell Row How to Do It: Stand with your feet shoulder width apart in front of a ...

Bent over barbell row will work your entire upper back along with your deltoids. Try it out. Published by Tania Tarafdar | Published : May 23, 2016 5:53 PM IST ...