I f there’s someone who knows a thing or two about getting jacked and super strong, it’s Arnold Schwarzenegger. While us mere ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

"Excellent, well-made adjustable dumbbells. Perfect for a home gym. Can definitely tell they are good quality. I use them almost every day," says another reviewer. "Good price. Easy to work with and ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

To clean the Cap Barbell neoprene dumbbells, simply wipe them down with ... Perform upper body exercises like curls, tricep extensions, rows, deadlifts and lateral raises, or use them to enhance ...

Do you go grab a barbell? Hop on a machine? Or, maybe you should use the weird-looking cable pulley thing in the corner. Ignore it all, we’ve got you covered with this four-move dumbbell workout.

Sit on the floor and roll a loaded barbell into your ... your chest against it and a dumbbell in each hand, to start. Squeeze your shoulder blades together as you row the weights to your sides.

Using just a pair of dumbbells (we favor the best adjustable ... especially when you have got cable machines, a barbell, or rows (and rows) of free weights to use at your disposal.