If you don't have time to let your smoothie freeze, you can always use frozen fruits and veggies instead. If that's not an ...

This Banana Avocado Smoothie does not taste like avocado! It is creamy, thick without yogurt, decadent, and a perfect healthy breakfast for kids.

INGREDIENTS 2 cups strawberries 1 banana cut and frozen 1 ½ cup milk ½ cup Greek yogurt Sliced strawberries for serving (optional) ...

These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

Chia seeds are creating buzz online due to their nutritional benefits. They are rich in fiber, protein, and omega-3 fatty ...

The most commonly consumed breakfast foods can be replete with sugar - even those that are otherwise assumed healthy ...

When it comes to ingredients, protein is one of the most important ingredients naturally found in dairy foods like milk, cheese, cottage cheese and yogurt.

Celebrity trainer Gunnar Peterson (whose clients include Jennifer Lopez, Leah Remini, and Penelope Cruz) recommends popping something into your mouth within 30 minutes of waking. "You want to send ...

Research shows that the popular smoothie staple slashes nutrient absorption by more than 80%. Here’s what to know.

A spinach smoothie makes for a nutritious, quick breakfast in just five minutes. Packed with vitamins and minerals, it's a ...

Looking to boost your nutrition without complicated recipes? A protein smoothie is a quick, delicious, and customisable way ...