These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

I opt for this smoothie when I don't have time in the morning to prepare a meal. All I need is plain yogurt and fruit. It ...

The most commonly consumed breakfast foods can be replete with sugar - even those that are otherwise assumed healthy ...

Research shows that the popular smoothie staple slashes nutrient absorption by more than 80%. Here’s what to know.

A spinach smoothie makes for a nutritious, quick breakfast in just five minutes. Packed with vitamins and minerals, it's a ...

Slice a sweet potato lengthwise into slabs and toast until tender. Top with almond butter and chia seeds for a snack loaded ...

Known for its tangy flavor and high vitamin C content, Marula fruit can be consumed fresh or be used in jams and juices. The ...

Ready to give your teas, coffees, smoothies, and homemade flavored waters a healthier twist? As your friendly wellness writer ...