This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

When it comes to choosing the best testosterone booster for men over 50 ... levels naturally in men aged 50 and above. These include regular exercise, maintaining a healthy weight, getting ...

In a an article I wrote for Lounge in 2023 on isolation exercises for back and shoulders, I mentioned two exercises that can help achieve this isolation. You’d need a cable machine for both.

Since we first wrote this story in 2015, the Men's Health team has tested more than 50 different underwear brands (and over 100 individual pairs), from buzzy upstarts like Skims, down to ...

While lat pulldowns, rows, deadlifts, pullovers, etc., are all good exercises, pull-ups and chin-ups are every bit as effective for building back width, thickness, and strength, and all you need is a ...

It's unknown what caused his absence, but the Super Bowl MVP was back on the field on Wednesday for off-season workouts. Following their Super Bowl win over the New England Patriots seven years ...

said women over 50 are increasingly leading by example. “It’s long overdue,” she said. “They have wardrobes to die for, the disposable income to back it up, and now they’re finally being seen — and ...

Meghan Markle's representatives have responded to the row over her using her HRH title ... "a little bit of breathing space" after stepping back from their royal duties. Meghan said the couple ...