MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

A woman who had a stroke and told her heart was barely working, started swimming in a bid to get better after the life ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Let’s be honest. Whether it’s neck pain from sitting at a desk all day, a nagging backache, or recovering from an injury, we’ve all been there. And when pain starts affecting everyday life, like ...

But a new study has found that only one in 10 treatments for lower back pain are effective, with those that improve symptoms ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

If your dog is sluggish, unmotivated, or is suddenly ignoring your training cues, make sure to schedule a vet visit to rule out pain, hearing loss, cognitive decline, or other medical conditions.

You can test for lactose intolerance at home or through a provider. This article covers testing accuracy and helps you ...

Damon LaSalle is making the most of his second chance. He's a 40-year-old volleyball player for New Jersey City University.