A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

This condition often manifests as pain in one part of the back and is associated with spinal fusion surgeries.

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Discover why facial exercises might accelerate aging instead of preventing it, and learn which science-backed alternatives ...

The 31-year-old left-hander was facing James Wood with one out in the eighth inning when he appeared to wince after a 3-1 pitch and walked to the back of the mound. Manager Carlos Mendoza and the team ...

Watch our weekly Dolphins Deep Dive live stream as the South Florida Sun Sentinel’s Chris Perkins and David Furones wrapped up this weekend’s NFL draft. On Monday’s show, our Dolphins ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most common ailment among Americans. Dr. Arthur L. Jenkins III, a board-certified neurosurgeon in New ...