Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Why it rocks: As the name suggests, these mainly target the triceps—the muscles on the back of your arm that are important for straightening the elbow and pushing your body away from the floor.

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...