Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Gina added, “For a long time, I thought I could 'target' my arms and lose fat, specifically there, by doing endless arm exercises ... presses helped build muscle definition in my arms.

while sarcoplasmic hypertrophy increases the volume of sarcoplasmic fluid within the muscle to make it look bigger (think the "pump" you get after an arm workout). Depending on your goals ...

Although locomotive syndrome (LS) is a condition of reduced mobility, little information is available regarding the loss of site-specific skeletal muscle mass ... rectus abdominis (RA), anterior and ...

The external oblique, internal oblique, and transversus abdominis muscles can be identified as three parallel layers, usually at the anterior axillary line, midway between the inferior border of the ...