Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

dumbbell shrugs and underhand back row — all of which will help to hit the muscles in your posterior chain. There are many benefits of building a stronger upper body. Strengthening your back can ...

Discover why facial exercises might accelerate aging instead of preventing it, and learn which science-backed alternatives ...

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

Keeping back naturally arched, place hands behind ears and lower upper body as far ... pain that comes on suddenly in your lower back is often indicative of a muscle spasm. Your muscles will ...

Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for ...

which can cause the upper traps (back muscles) to become tight. "And playing golf with a tight neck can limit your turn and impact your ability to stay in posture, among other negative side effects." ...