Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

Protein is driving growth in dairy, with yogurt, cottage cheese and even high-protein ice cream gaining popularity.

To keep things simple, I started the week by hard-boiling a batch of eggs and keeping them shelled in the fridge for a quick ...

Burgers and fries often take the blame for rising obesity rates, but research shows the story is far more complex. Experts say sleep, movement, and modern food culture play even bigger roles.

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

Let's be real, the fat-free craze that swept through America wasn't just another diet fad. This was an epic shift in how an ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

CINCINNATI (WKRC) — The American Heart Association has updated its blood pressure guidelines, recommending that levels remain below 130 over 80. To help achieve these numbers, the DASH eating plan, ...