Your forearm consists of two bones that come together to join at the wrist, called the ulna and radius. Injuries to these bones or to nearby nerves, muscles, or joints can lead to forearm pain.

The calf muscles can be trained anywhere from one to three times per week. Any more than that and you run the risk of ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

It particularly hits the brachioradialis, the juiciest muscle on the back of the forearms. While this is ... and Active Staff Writer, covering all things fitness. She recently completed her ...

Push-ups hit all the major arm muscles while helping you target the chest and shoulder girdle (AKA your shoulder “core”). They build strength and stability in the shoulder while also serving ...

Variations exist to help people of all ... several muscle groups, including your hip flexors, abs, shoulders, and glutes. This move adds an extra challenge to the traditional straight-arm plank.