Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

The videographer behind the "Wheels" channel on YouTube is a big fan of the Las Vegas Motor Speedway, and they have a great GM versus FoMoCo battle ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually good for you? We did some heavy lifting on one of the biggest fitness ...

Discover 7 research-backed strategies to protect aging joints, from low-impact exercise to anti-inflammatory foods that maintain mobility and prevent pain.

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Your lungs may be aging faster than you realize. Learn the hidden signs of declining lung function and how to protect your ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Scientists at the University of Buffalo have made a breakthrough in the quest to slow or even reverse aging. Their research ...

Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

“The real stroke of brilliance is the notion that you make the cell younger, and then it would be more resilient to injury,” ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...