That said, cycling alone won’t protect you from one common side effect of aging: sarcopenia a.k.a. the loss of muscle mass ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Discover how your waist-to-hip ratio affects long-term brain health and the 8 diet changes recommended to protect your memory ...

Body mass index (BMI) is key method for measuring a person's weight status, and defining if they have normal weight, ...

University of Alberta researchers recently received federal funding for functional “smart” clothing that can change its shape ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

Because of side effects, safety concerns and/or lack of research, experts recommend avoiding red yeast rice, chaparral, ...

Older New Zealanders are cutting back on food to pay the bills, with advocates saying some are making frozen meals last three ...