Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

Scientists at the University of Buffalo have made a breakthrough in the quest to slow or even reverse aging. Their research ...

The body's internal clock influences muscle healing, with faster recovery occurring during natural waking hours.

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

It’s celebrating aging, celebrating that longevity, and making sure that we stay in communication with our providers and our ...

Your lungs may be aging faster than you realize. Learn the hidden signs of declining lung function and how to protect your ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

While a gradual loss in muscle strength is a natural part of aging, for many older adults it's more than just feeling a little weaker. Sarcopenia -- a condition affecting nearly half of adults over 80 ...

You’ve likely heard that exercise can help you live a longer, healthier life. When you hear the word ‘exercise,’ you might think of going for a run or hopping on a bicycle. Or maybe playing soccer ...

New technologies are giving scientists a better understanding of how the process actually works. For many people, aging feels ...

A new study suggests that a small molecule drug that targets a specific serotonin receptor could become the first ...

Specifically, soy, seitan, tempeh, lentils, and pumpkin seeds are all great sources of leucine, a key amino acid for ...