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"Brain rot" can occur quietly. Thankfully, simple daily habits can greatly enhance cognitive health. Here are some effective practices to boost mental resilience. Puzzles, crosswords, strategy ...

What’s even more surprising? Some of these habits seem harmless on the surface, but over time, they may speed up mental decline. Here are 7 patterns of living that can age the brain faster than ...

Fitness expert Tatch, 52, credits her vibrant health to seven simple daily habits. These include 20-minute morning strength training, consistent sleep and wake times, and drinking three liters of ...

The post 7 Grooming Habits That Are Secretly Unattractive appeared first on Clever Dude Pe Even with the best intentions, certain grooming habits can actually detract from your overall appeal.

In a rapidly developing country like India, a credit score of above 770 is considered as an excellent score. Any score in this range enhances and boosts your eligibility for loans and credit cards ...

From having deep fried food to not doing portion control, know the habits that can ruin your weight loss progress. Amaka shared the sneaky habits that can ruin the progress we make in our weight ...

Imagine your career as a sturdy boat sailing through open waters. You’re paddling hard, the winds seem favourable, and everything feels fine. But unknown to you, there’s a small hole at the ...

The expert lists the following 7 everyday habits that secretly affect your mental health and also suggests ways to prevent them from harming your health: Poor sleep cycle: Aim for 7–9 hours of ...