This 15-minute full-body dumbbell workout is designed for strength and conditioning — with no repeat exercises. Perfect for a quick, effective session you can do at home or the gym. Grab your ...

These dumbbell exercises and workouts will help you build broader shoulders, capped delts, and pressing power.

This Celebrity Fitness Instructor's 4-Move Dumbbell Routine Is Perfect For Home Workouts Yasmin Karachiwala makes fitness simple and doable at home. NDTV Health Desk Health ...

Fitness experts reveal a quick and easy 5-exercise leg day strength training routine that can help you build serious strength and grown leg muscle.

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a ...

This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts.

GREENVILLE, S.C. (WTVD) -- A training exercise left two police officers injured in South Carolina. It happened Tuesday afternoon in a building in Greenville. Two deputies were shot during an exercise.