The slow movements in the workout mean that a 2lb dumbbell can feel like a 10lb one after 10-20 seconds, and maintaining your balance is important for lots of moves too, so if the weight is ...

For this workout you’ve got five exercises to complete and you’re going to do each one for 10 reps (on both sides where applicable). You want to use a medium to heavy dumbbell for this where ...

This lower body workout is short and snappy with only four exercises for you to get through. Although a kettlebell and two dumbbells were originally used in this workout, you can complete all the ...

Personal trainer Anna Kaiser shares the best dumbbell sets of 2023, how much you should be lifting for your body frame and at-home workouts to try — these hips don't lie.

Grab dumbbells and work on your biceps, triceps, shoulders, back, and chest with these upper-body dumbbell exercises you can add to your at-home workout.

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

This list of dumbbell exercises focuses specifically on your arms and back muscles — but this is not an upper-body dumbbell workout, so don't make the mistake of doing all these moves at once.

7 Beginner Dumbbell Exercises That Will Work Your Entire Body in a Single Workout Lifting weights can be intimidating. Here, find a beginner dumbbell workout you can do at home or at the gym.

These tricep exercises utilize dumbbells to target the back of the arm. For a tricep-focused workout, string together 5-7 exercises and perform 10-12 repetitions of each.