We're all guilty of skipping the cool down after a workout ... You can also mimic this exercise while seated. Hold for 2-4 breaths, and then switch sides. Begin on all fours with your hands ...

If you find yourself sore or stiff the day or two after a workout (called delayed-onset muscle soreness, or DOMS), implementing a cool-down routine can help. Stretching post-workout helps remove ...

Even when we manage to squeeze in a workout on a busy day, the majority of us skip the cooldown when we are pressed for time (which, let's be honest, is pretty much always). We're all guilty of ...

By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down ... But for many people, just ...

Before you rush off to the shower and then conquer the rest of your to-do list, take a few minutes to cool-down with these simple post-exercise stretches ... height to form two 90 degree angles.

You did it! You finished your workout for the day, feeling the energy (and maybe a bit of fatigue) after giving it your all.

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...