It's widely recognised that spending time in nature will positively impact our mental health. This simple framework will help ...

True well-being involves more than what you eat or how you move. It includes relationships, creativity, rest, and a sense of ...

If you have been a devoted people pleaser in the past, you are probably better able to know what your job requires and can do ...

With new research pointing to troubling impacts of overwork on the brain, let’s look at the current state of work and ...

Animal memes might seem like simple distractions, but researchers say they can actually support your mental health. A new study compares meme-sharing to penguin courtship, showing how these funny ...

FRIDAY, June 20, 2025 (HealthDay News) — Caring for your emotional health might also help keep your memory sharp, a new study says. People with higher levels of well-being have a reduced risk of ...

Naturepedic reports on creating an effective after-work routine to enhance well-being, set boundaries, and improve sleep quality.

Experts reveal the ideal emergency savings amount that could protect your finances—and your peace of mind. Are you saving enough to feel secure?

How to Turn Down the Noise and Turn Up Your Well-Being Duke wellness experts share simple ways to embrace silence and care for your mental health ...

KEY POINTS Vanguard's 2025 research found that households with at least $2,000 in savings saw a 21% boost in financial well-being. Families with no savings report more time stressing and being ...

Jill Schlesinger answers your top money questions It doesn't take $1 million to achieve the top predictor of financial well-being, according to new research from investment firm Vanguard.