Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

After my last WiFi-enabled smart scale broke and refused to connect to the Internet anymore, I sought something simpler ...

About 71% of U.S. adults are either overweight or obese, according to the Centers for Disease Control. That makes it easy to ...

Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out five ways to lose ...

That’s where diet and exercise apps can come in. These tools help you track what you eat, monitor your workouts, and stay ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...