We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

If you’re feeling dehydrated, chances are you’ll reach for a glass of water, but one drink is in fact more hydrating.

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

Cortisol Cocktails have gone viral on social media. Dietitians and a doctor explain if it really works, what it is, how to ...

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week — if you ...

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.