Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

The FDA just approved a tampon-like device that lets you collect your own sample for cervical cancer screening.

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

There’s back pain that comes and goes—maybe you tweaked something while working out or doing housework—and then there’s back ...

If you don’t need all the bells and whistles but still want the full Theragun experience, go with the Relief. It has the same ...

Look, past trauma and mental health struggles help explain the context behind harmful actions or comments. That said, ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

The possibility that it was shingles never crossed her mind. After all, she’d always heard it was an illness that mainly ...

The Brooks Ghost is one of the best beginner running shoes out there—it’s dependable, comfortable, stable, and not too pricey ...

You might not be able to salvage that fuzzy green loaf, but you can take steps to slow down the spoilage for next time.

Thanks to caffeine and other ingredients, coffee can boost production of gastric acid, a digestive fluid that helps break ...