Studies show there's a connection between napping and cognitive function, but how much sleep should you get, and when is the best time? Let's explore.

Counting or cutting calories is an effective way to lose weight, but is it the most optimal? Let's take a look at intermittent fasting vs. calorie cutting to see which is more effective.

If you want a simple way to get healthier and live a more active life, an UPLIFT Desk might be just the thing you need. It's a simple way to work better and live healthier.

Menopause isn't in your head - except when it is. The Mindful Menopause Guide from the Happier meditation app offers real tools for clarity, calm, and confidence.

Sandy's book review for May includes something for everyone, from historical fiction to a murder mystery that'll keep you on the edge of your seat! Enjoy!

You've finally got your skincare game on point, but what about your scalp health? It's time to give your scalp some love, and our 5 tips will make it easy to get it done.

Shirt dresses are in this season. Their versatility and range of styles make them a great fashion choice for mature women. Shirt dresses are comfortable and casual, yet chic and stylish. We love all ...

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