The 12 cable machine exercises that follow include variations ... How to do it: Attach a rope extension to the top pulley of a cable station, and grasp it with both hands. Stand facing away ...

Cable machine exercises are an excellent addition to your ... to a cable tower with your abs facing the side. Grab a pulley attachment with the arm that's closest to the tower.

but essentially it’s a versatile piece of equipment that allows you to perform a wide variety of exercises using a stack of weights and adjustable pulleys and cables. Sometimes cable machines ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Hop on a machine? Or, maybe you should use the weird-looking cable pulley thing in the corner ... These simple (yet effective) exercises will target all the major muscles in your upper and ...