Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Every Friday at sunrise, thousands gather at Oak Street Beach in Chicago, Illinois, not for a swim — but for planks, leg ...

From retail floors to Reformer Pilates studios, Hayley Peoples, director of SE7EN shares how passion, resilience, and a ...

A trendy workout has been praised not only for improving fitness and flexibility but also for its potential to make you look taller. Pilates, which has soared in popularity in recent years, is said to ...

Wall Pilates is a variation of traditional Pilates that utilises a wall for support and resistance during exercises.

An Aussie pilates instructor has called out an all too common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Just as the “Threshold Singers,” who sing in groups of three or four at significant crossover events like death or birth or ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how your body ...

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...