A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...

Objective To assess whether aerobic exercise was superior to usual care in alleviating depressive symptoms in patients living with a major non-communicable disease. Data sources Data were obtained ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

According to new research, a certain type of exercise may be the key to slashing your risk of developing Alzheimer's ...