Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.