After turning personal pain into a powerful movement, Michael ‘MJ’ Julius is set to break records and uplift lives at the Silent Wellness Fest 2025 in Sandton, where music, movement, and mental health ...

Aquatics director on a mission to help others exercise Residents of Bloomfield have a number of opportunities to get fit or ...

Forget intense gym routines. Joyful movement like dancing can burn calories, lower stress, and boost body image. Here's why ...

Leduc is a vibrant community, with many different groups, teams, clubs, and volunteers hosting activities and events each week. Below is a list of reoccurring activities in Leduc, and upcoming, ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you! Welcome to Yoga at homr/ Basic Yoga for Beginner Yoga for Strength , ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages. This gentle full-body stretch and daily yoga stretch routine will leave you ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

Beginners might feel intimidated when it comes to selecting an appropriate handgun, but with a calculated approach, you can find one that fits your budget and fulfills your needs. There are two ...

Sophie Venz is a former Deputy Editor at Forbes Advisor. She is an experienced editor and features reporter, and has previously worked in the small business and start-up reporting space. Previously ...

The O’Neill Center activity schedule for the week of Sept. 22-26: Monday, Sept. 22 ¯10 a.m. – Chair Exercise ¯11:15 a.m. – Zumba ¯1 p.m. – Fall Festival Tuesday, Sept. 23 ¯10 a.m. – Mani/Pedis; Gentle ...

Sports betting is growing more popular by the day in the U.S. Last season alone, Americans were expected to legally wager $35 billion on the NFL, according to a report from the American Gaming ...

If I were to flip you the bird left-handed, which I sometimes do to mix things up, you’d notice that my middle finger is crooked, with a bulged knuckle. Why does it look like that? Catfish noodling.