Restore your energy with this chakra-based Yin Yoga class, combining long, supportive stretches with affirmations for each chakra. This practice offers a journey through your seven energy centers, ...

Tip: Fix your gaze on a point ahead to maintain balance. This popular yoga pose improves circulation to the brain, helping activate the Crown Chakra. How to do it:Start in a tabletop position with ...

Navigating life after a cardiac event can be both physically and emotionally daunting. Well, we are here with some ...

Using a yoga wheel to perform a deep backbend like Kapotasana (pigeon pose) can significantly enhance your yoga practice. It ...

Energizing Morning Yoga Routine: A mindful morning ... Trikonasana (Triangle Pose) This standing pose improves balance and stretches the legs, hips, and spine. Stand with your feet wide apart ...

Yoga helps in managing these symptoms to promote hormonal balance. Yoga Practices Healing Walk (Himalayan Practice): Healing walk is a powerful Himalayan practice that has huge health benefits ...

Vedic Astrology links planetary energies to the body's seven chakras, influencing health and well-being. Planetary imbalances ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...