Navigating life after a cardiac event can be both physically and emotionally daunting. Well, we are here with some ...

Vedic Astrology links planetary energies to the body's seven chakras, influencing health and well-being. Planetary imbalances ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

Yoga is an excellent practice to improve physical and mental wellness. As a beginner, simple poses can be a great way to build strength, flexibility, and mindfulness. These are easy for most ...

Here are 6 yoga poses that may help alleviate arthritis pain and make everyday movements easier: 1. Tadasana (Mountain Pose) Why it helps: This foundational pose improves posture, strengthens legs, ...

ScientologyIndia has been around for ten years and is quietly transforming the way people deal with everyday problems says REENA SINGH Wowing the West are Indian spiritual practises yoga asanas pranay ...

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